The following is a three minute timing.  The numbers
above the line indicate the speed (gwam) for three 
minutes.  

                  1              2              3    
     An excellent performance shows the true concern 
          4               5              6     
of the performer for the task.  It gives one a 
       7               8             9          
feeling of personal triumph and prompts us as a
   10             11             12             13 
matter of habit to do our best.  Really successful  
            14             15             16       
men and women take great delight in their work and 
      17             18             
pursue it with a lot of dedication.
     19             20             21             22
     A factor common to all who succeed is the need 
            23             24             25      
to have a good job recognized by others.  If good
       26             27             28             29
work goes without notice, the desire to excel may be
             30             31             32    
reduced.  Lucky, indeed, are those who can study
        33             34             35            
their own performance, evaluate its quality, and do
 36             37            
what must be done to improve.