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“Zest Quest” Healthy Snack List 

Fresh fruit
Unsweetened applesauce
Dried fruit (raisins, cranberries, cherries, bananas, pineapple, etc.)
Canned fruit packed in its own juice, NOT in syrup
String cheese
Trail mix (raisins, nuts, Cheerios, etc.)
Bottled water (but not Propel or flavored water)
100% fruit juice boxes (such as Juicy Juice, but not “juice drinks”)
Unbuttered popcorn
Whole grain dry cereal (such as Cheerios, Kix, Wheat Chex, Frosted Mini Wheats) or any cereal that has 3 grams of fiber and less than 12 grams of sugar per serving
Yogurt
Cottage cheese
Granola bars|
Raw vegetables
Pretzels
Goldfish crackers
Graham crackers with peanut butter
Low fat white milk
Rice cakes
Whole wheat crackers (such as Wheat Thins, Wheatables, etc.)
Baked chips

Snacks to leave at home: regular chips; beef jerky; candy; cookies; snack cakes; doughnuts; fruit roll-ups; Pop-Tarts; fruit-flavored gummies; Rice Crispy Treats; and even 100-calorie packs of cookies, cakes, or chips